It is my deepest purpose to help people feel truly at home in their bodies, discovering how to trust and cherish themselves—with plenty of joy along the way.
Services
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In -Person Training
I can come to your home for training sessions if you’re located within 20 minutes of Windsor, CT- no need for fancy equipment! 60 min sessions.
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Zoom Training
Enjoy the convenience of meeting me online from the comfort of your own space. For virtual training, I offer 30 min. and 60 min sessions.
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Duets
Partner up with your spouse, friend, or family member for training sessions! Enjoy special duo pricing and the bonus of having your own 'accountabili-buddy'. 60 min sessions.
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Gift Certificates
Give someone you love the gift of health. Contact me to discuss the package that best suits your loved one’s needs!
Motion is Lotion
Our bodies love to keep moving, but often our mind isn’t really in the mood. And when we do find the time, energy, and motivation, where do we even start?! This is where someone like Ali comes in handy: to teach you how to work your individual body to move well and without pain. Whether you have an athletic background or you’ve never stepped foot in a gym, Ali can help keep you moving safely so that you can ultimately live life with more freedom!