I work with everyone regardless of age, experience or ability. Because of my love of functional movement, my ultimate goal is to get you moving (pain-free!) in the best patterns suited for your unique body. There is no prerequisite to training with me, I’m ready to teach you everything you’d like to know!

Everyone has different needs, so it really depends on the individual, however I do tend to begin with soft tissue work, followed by a series of muscle activations. Once the body is primed and ready for bigger moves, we’ll integrate the activated systems and start adding load and more complex movement. I always end with stretching to make sure your recovery is comfortable and quick.

A functional movement coach specializes in training the physical body to function well as a whole unit in order to perform everyday tasks without pain or dysfunction. They focus far less on how you look aesthetically, and more on how you feel in your body. 

The benefit of my style of training is that there are no machines required. I may have you buy some simple tools like resistance bands and a foam roller, but it all depends on what I feel like you’ll need for your specific exercise program.

The great news is that I have lots of experience working with women in every stage of life, especially women in middle age; you’re in good hands!

Exercise—especially weight and resistance training—helps reduce your risk of osteoporosis and heart disease, while regulating hormones and boosting your mood!

Many trainers simply have you fill out a form, but I like to turn that into more of a conversation. By speaking face to face (even on Zoom!) we can get to know each other a bit better. The first 15 minutes will consist of average questions to understand your health history and needs. During the last portion, I’ll be asking you to perform some simple movements so I can get an idea of your range of motion, abilities etc. It’s important to remember, this is not a test! This time together will help me see how you move and what I can help you with; not to mention get a sense of each other’s personality :)

NO! I have worked with clients anywhere between the ages of 12 and 94; there is no wrong time to begin personal training. Because of my specific knowledge and experience, I’m confident in working with all ages and widely varying levels of ability.

Prices vary depending if your session is in person or virtual and a persona's specific needs and requests. Sign up for a complimentary assessment where we can discuss your needs and I’ll share all my pricing with you. I’m in this industry to help people so I’m willing to work with your budget.